Cleansing Time!

First day of the month and a blog entry already -- booyah!

The topic of today's blog is cleansing. I have a run later this month, and a trip on deck for mid next month. In prep for both, it is time to cleanse. In specific terms, I have thrown down the gauntlet. For this month, no:

Alcohol (yikes!).
Cola/soda of any kind.
Chips

Also, I will:

Run at least 40 kms.
Workout at least 10 times.